Thanks to Sarah for passing along this recipe to me! Chris and I made this last night, along with a side salad of mixed greens and blueberry shortcake for dessert. Yum!
¼ cup fat free ranch dressing
½ cup corn flakes – crushed (we used Special K, b/c that's all we had)
spices of choice (parsley, garlic powder, onion powder, etc.)
salt (optional)
PAM
Preheat oven to 350°
Mix spices, salt and corn flakes in a bowl and set aside.
Spray cooling rack with PAM. Put chicken on rack on a cookie sheet.
Dip chicken in FF ranch dressing.
Roll chicken in corn flake mixture.
Lay chicken on cooling rack (on cookie sheet)
Cook until chicken is done, about 45 minutes.
Makes 4 portion
4.5 WW points each.
Low Fat Ranch Chicken: 5 out of 5 spoons
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