Breathe

I met Brian for a massage tonight. Brian is a man that I have been watching on Public Television for the past year. He has a massage and acupunture studio in Rogers Park and demonstrates massage technique on public television. Every time I have watched his show I have wanted a massage from him. He seems very genuine and kind and attentive to his client's needs.
He ended up giving me a 90 minute massage and it was incredible. He also taught me a lot about joints, accupressure points, breathing techniques, and tai chi. I walked away not only relaxed but rejuvinated. I feel stronger. And he is as kind as I thought he would be.
He has a website, for his studio. I urge you to check out his webpage. www.skylightwellness.com

If you are reading this post, please, take a minute...close your eyes...listen to the sounds around you...and take a deep slow breath in and then slowly exhale it out. Try it 3 or 4 times. It does make a difference.

Bless all of you...